Hey Earth’s Enrichers Let’s talk facts here ladies and gentlemen! The fact is that healthy balanced diets improve the quality of life! Yes, yes they do. There are some awesome health benefits that come along with taking on healthy eating habits. Just think about it when you balance your diet appropriately, you fashion a disciplined schedule […]
Organic Health – Healthy Power Breakfast
Hey Earth’s Enrichers It’s time for a little talk about the most important meal of the day–breakfast! Ever since you were a kid, your parents always told you about the importance of having a good breakfast. Not only did having it wake you up in the morning, but it also got you ready for the day. […]
Organic Health – Healthy Snacks
Hey Earth’s Enrichers It is the pivotal point of the sports season! Baseball playoffs are underway, Football is in full swing, and Basketball preseason has started. We all know what this means—it’s the season for snacking! It’s time to find snacks that fuel and feed your loyal sports fans throughout the season. However, it’s not time […]
Healthy Lifestyle – Stress Defined
Hey Earth’s Enrichers Hey Earth’s Enrichers, what exactly do you know about stress? On a superficial note, you know stress is uncomfortable, unfavorable, and makes a day seemingly longer than necessary. You know that it can cause tension in the body, which leads to other forms of discomfort like headaches, muscle pains, and even nausea. We […]
Health and Living – Environmental Health
Hey Earth’s Enrichers Ladies and Gentlemen, the six principles of heath are coming to an end. However, this does not mean that you have to forget all that we have shared with you. So here is a quick review of the five principles we have introduced. The first principle we covered was physical health, which represents […]
Health and Living – Intellectual Health
Hey Earth’s Enrichers There are six principles that develop a well-rounded, healthy life. These principles are physical health, intellectual health (mind), spiritual health, emotional health, social health and environmental health. In the next few weeks, we will feature each one of these principles and explain what exactly they entail and how they can easily be included […]
Health and Living – Physical Health
Hey Earth’s Enrichers Did you know there are basic principles to healthy living? These six principles develop a well-rounded, healthy life. These principles are physical health, intellectual health (mind), spiritual health, emotional health, social health and environmental health. In the next few weeks, we will feature each one of these principles and explain what exactly they […]
Healthy Lifestyle – Massage Therapy
Hey Earth’s Enrichers Earth’s Enrichers, summer is coming to an end and this is probably one of the most stressful moments. This is the time the students are preparing to return to school and when work seems to be piling up the highest. However, just because the summer is nearing its end does not mean summer […]
Living Healthy – Heart Healthy
Okay, Earth’s Enrichers–We need to you to stand up, take your right hand and place it over the left part of your chest and repeat after us, “I pledge allegiance to my heart, the most important organ in my body. For as long as I breathe, I dedicate myself to its well-being in my pursuit of […]
Organic Health – An Apple a Day
Hey Earth’s Enrichers You know what? We think red may be your color, or green, or yellow, how do you feel about all three? What’s with that look? We are talking about your color in fruit—apples, to be exact. Remember, the classic Red Delicious apples, the Granny Smith (green) apples, the Golden Delicious (yellow) apples, and […]
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