Hey Earth’s Enrichers Have you ever had a moment of high stress and/or a point when you were so fed up with something that you may have said it make your blood boil or it raises your blood pressure? We are pretty sure you have had one of those moments a few times. But what actually […]
Health and Living – Physical Health
Hey Earth’s Enrichers Did you know there are basic principles to healthy living? These six principles develop a well-rounded, healthy life. These principles are physical health, intellectual health (mind), spiritual health, emotional health, social health and environmental health. In the next few weeks, we will feature each one of these principles and explain what exactly they […]
Living Healthy – Heart Healthy
Okay, Earth’s Enrichers–We need to you to stand up, take your right hand and place it over the left part of your chest and repeat after us, “I pledge allegiance to my heart, the most important organ in my body. For as long as I breathe, I dedicate myself to its well-being in my pursuit of […]
Living Health – Yoga
Hey Earth’s Enrichers Even during those summer days, waking up can be a nightmare especially when it’s early, but what do you do when you wake up? Think about it, the first thing you do is stretch to wake up your muscles. Stretching your muscles is and should be a part of your everyday physical […]
Healthy Lifestyle – Daily Health: Physical Activity
Dear Earth’s Enrichers Yes, we said it—physical activity! Do you know what it is? Some of you are thinking exercise. A full work out for a certain amount of time, which can target certain areas of the body. Relax—this is not what we mean; although setting aside time during your week to exercise is […]
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